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(539) Tumeric is a spice with anti-inflammatory properties. Since inflammation is the major cause of most chronic diseases, reducing it is important.

The best anti-inflammatory spices are: tumeric, ginger, cloves, cayenne pepper, cinnamon, and garlic.

I'm not much of a cook, but I've decided to buy one of these every two or three weeks, and start using them in my cooking. All in the interests of living longer!

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I will post about anti-inflammatory herbs soon.

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10 Proven Health Benefits of Turmeric and Curcumin Turmeric is an old Indian spice with a powerful medicinal compound called Curcumin. Here are the top 10 health benefits of turmeric/curcumin.authoritynutrition.com red or ruby mermaid trumpet garments for prom