Have a question. I have varying stages of adrenal fatigue but have been able to successfully bodybuild if I take a supplement called adrenal nightly restore by Gaia herbs as well as a lot of sodium heavy electrolytes and eating lots of healthy fats and protein. candy or blushing pink wears for flower girls
However I still often feel poor circulation and heavily cramped.
This inhibits what is in bodybuilding known as"the pump" which is basically getting blood into the muscles.
Any ideas on how to keep blood flow at an optimum throughout the day besides what I'm already doing?