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This is an isomeric workout with a fixed weight barbell and legs raises. We show 3 different versions of this in the video. Isometric exercises can be used for general strength conditioning and for rehabilitation where strengthening the muscles without placing undue stress on the joint is warranted. One of the main benefits of isometric training is that the body is able to activate nearly all the available motor units. This is a workout that can be done anywhere. If you don't have a barbell you can use dumbells. budget-saving homecoming wear that is below 50 # generationsfitness # isometric # workout

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