Osgood-Schlatter in Adults
Jan 10, 2016
Osgood-Schlatter as an adult, there are some simple remedies that can help you cope and even ease your pain.
1. Get Enough Rest
Letting your body rest is probably the most important thing you can do for yourself. As for sleeping, quality is more important than quantity here. Also, do not take on any weight bearing exercises.
2. Apply Cold Compress
Putting a cold compress on your knee will help to bring the inflammation down. You can do this about 3 times each day for 10 to 15 minutes each time. A bag of frozen vegetables makes a good cold compress because it can adapt to your knee.
3. Give It Some Massage
Massaging the quadriceps will help to stretch out the muscles and make sure they are flexible enough to take on the loads that they have to carry. One of the techniques includes massaging the leg from the ankle up one side of the leg to the hip and back down. You can do this 5 to 10 times.
4. Use Patella Knee Strap
Applying a patella tendon taping or knee strap can be a big help treat Osgood-Schlatter in adults by cutting down on the tension and supporting the knee. Either of these products can help to absorb the impact and shock that the knee is subject to, and change the angle of the forces that affect the tendon. The taping or strap can be worn whenever there is pain in the knee. A neoprene knee support keeps the tendons warm and provides support for the entire joint. You can try different types of strap to find a best fit. Dress Affordable formal wear good for maternity women
5. Take Medication
Doctors will probably suggest over-the-counter non-steroidal anti-inflammatory drugs or NSAIDS to bring down the inflammation. Ibuprofen would fall into this class so you have your choice of Advil or Aleve. If you have asthma or heart problems you should not take Ibuprofen.
6. Use External Support
If you have a severe case of Osgood-Schlatter disease, you may need a plaster cast for a couple of weeks to help ease the pain. An X-ray will determine the amount of damage occurred.
In extreme cases, surgery may be used to treat Osgood-Schlatter in adults. Sometimes a bone fragment could cause a great deal of pain. This can be rectified by surgery which can help you back on your feet in a couple of weeks. One of the side effects of the surgery is a problem with circulation below the knees. But this is a short term problem and the regular blood flow will return fairly quickly.